I’ve been making a lot of steel cut oats lately because it is an easy breakfast with good nutrients. When I learned I could make them in bulk in the Instant Pot, I was really excited! This was a super easy recipe to follow - I added some protein and fiber and the results were great.

I love having homemade bone broth in the fridge or freezer, especially during winter months! I use it for soups, stews, or for sipping broth, with a little miso paste and fresh herbs. It has vitamins, minerals, and natural collagen that is great for your immune system and gut health.

This is one of my favorite pasta sauces to make. It is simple, slow food - the best kind! I sub the milk and parmesan out for some dairy-free options and serve over gluten-free pasta to fit our food restrictions, but you could easily make this with dairy and gluten.

My husband and I make these breakfast bowls very regularly - they are easy to whip up with a moment’s notice, they’re hearty, and they have a good amount of protein. Sweet potatoes, eggs, bacon, herbs, and kimchi. Delicious and hearty! Plus they are Whole30 friendly!

This is a quick and easy meal that is one of my go-tos when I’m focusing on a cleaner diet. Great news is - because you can deconstruct these, kids can also enjoy them. Have your kids go around and choose which toppings they’d like to have with their chips. Even if they say no to the topping, it counts as an “exposure” for them, diversifying their palette!

I adapted this recipe from Primal Gourmet - one of my FAVORITE paleo-friendly cooks. This makes a BIG BATCH because I love leftovers - especially when it’s stew. It gets better over time! Feel free to cut this in half if you’re looking for a more modest size meal with 6-8 servings. (Whole30 friendly!)

This Thai Yellow Curry is simple to make with ingredients from your local grocery store. I love to make a huge pot of it and it lasts all week! A perfect meal for the Fall. The curry is paleo and keto friendly. (Without rice)

Delicious and nutrient-dense, these sardine patties are easy to make and a great way to incorporate more omega-3 fats into your diet.

This grain-free, keto & paleo-friendly granola is a great alternative to the refined sugar and grain cereals.

This silky smooth bisque is simple and elegant! Enjoy the sweet and savory notes as a first course or paired with a salad.

Enjoy a warming and spiced golden milk (turmeric latte) as an afternoon treat or before bed.

This paleo-friendly tortilla soup is nourishing and delicious! Options to make it Whole30 compliant.