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View fullsize I never knew myself as athletic. As a child I was known as a “couch potato.” In middle school, I remember being hit in the face by a basketball, picked last for dodgeball (I HATED dodgeball!), not making the softball team and being put on
View fullsize 10 ways to sync your body with the rhythms of nature.
View fullsize Had a blast creating a Mother’s Day dining experience for @kitttyrules and her daughters + friends. I made a 3-course meal while interspersing nutrition education and hands-on experiences. Such LOVELY people and a wonderful meal together. Krist
View fullsize Remote reiki client spotlight! If you’re interested in booking a session, DM me or click on the link in my bio. Offering remote reiki to men and women!
View fullsize IMPROVE SLEEP with low solar angle (LSA). There is a distinct quality to the light when the sun is low in the sky, around sunrise and sunset. (It is all about the blue-yellow contrast and how our retinal neurons that set our circadian rhythms respond
View fullsize GIFT GUIDE for Mother’s Day including products from @vanityplanet @wearerasa @farmgirlflowers @lunya @wildling_beauty
View fullsize Anatomy of my plate: I needed a quick post-workout meal so I threw this together in 8 minutes. Ezekiel toast (I like it because it’s sprouted and super nutrient-dense), 2 pasture-raised eggs (Pasture-raised are the best eggs to buy- it means ch
View fullsize CLIENT SPOTLIGHT: Progress and profundity with a young mom of 2. This work is a blessing to me and I love to witness my clients coming home to themselves. If you’re interested in the work I’m doing with women and moms, book a free connect
View fullsize Current view. 5 minutes of grounding at the park.
View fullsize This is one of my sanctuaries. I come to the woods and I immediately feel like I can breathe a little deeper and my soul feels home. Sanctuaries can be people, physical places, songs, states of being, or internal spaces. It’s helpful to identif
View fullsize This was the photo I sent to my boyfriend to prove I did what I said I would. In many ways, I need others to help me stick to my own wellness practices, or else I’ll let my circumstances dictate what I’m able to do. ESPECIALLY when it com
View fullsize Spirituality doesn’t have to be elusive. Start small, and watch your connection to life and people grow. Feel yourself soften, and your heart open up. Experience more spaciousness for yourself and others. Good luck! 🙏🏻
View fullsize *Recipe* Thai Yellow Curry 2 tbsp coconut oil Salt and pepper 2lbs boneless, skinless chicken thighs 1 yellow onion, chopped 4 carrots, sliced 1-2 gold potatoes, 1/2 inch dice 1 tbsp minced ginger 2 tbsp minced garlic 3 Thai chilis, seeds remo
View fullsize Children are the most accurate and instantaneous feedback loop for our own moods. I’ve been nannying for a 10 month old and a 2.5 year old this month, and my experience with them has reiterated something I’ve noticed with my nieces and ne
View fullsize April 10 was my 36th bday. The older I get, the younger I feel. Connecting with nature, mindfully eating, practicing presence, and living life from the guidance of a higher power is better than the fanciest skincare routine! 🥰
View fullsize Ancient tradition / wisdom - soak your nuts, seeds, grains and legumes to activate them and make them more nutrient dense.
View fullsize 🌕 Full Moon In Libra: April 5/6 🌕 Honoring the lunar cycles with small rituals is a powerful way to sync your body with natural rhythms. (New moons are a good time to create intentions. Full moons illuminate what there is for us to see about the
View fullsize Introducing: Matsu Love.