Setting intentions has become a common practice in the personal development and spiritual world, but why does it work? Learn the neuroscience of how intention setting works and create intentions for your holiday season that align with your values, increasing joy and reducing the noise during a hectic time. Don't lose yourself in the chaos of the holidays - live with intention and create your own experience.

Denmark is one of the happiest countries in the world. Why? One of the things the Happiness Research Institute in Copenhagen has identified is the Danish focus on Hygge: a cozy and contented feeling that comes from comfort and conviviality. During one of the most difficult months for seasonal mood disorders, you’ll learn how you can practice the art of hygge and create comfort and contentedness in the coziness of your home!