Cultivating Joy: A Workshop For Moms

THIS IS AN IN-PERSON WORKSHOP IN NAPERVILLE, IL

THE QUALITY OF A MOM’S HAPPINESS PREDICTS FAMILY STABILITY & CHILDREN’S MENTAL HEALTH. AS A MOTHER, YOUR HAPPINESS MATTERS.

This workshop is designed to support moms in experiencing happiness and fulfillment in the midst of the day-to-day drudgery of tantrums, picky eating, and constant cleaning and re-cleaning.

WHAT YOU WILL LEARN:

• What gets in the way of experiencing joy.

• The key ingredient to feeling fulfilled as a mom.

• Simple daily practices to experience more joy in your life.

THE EVENING WILL INCLUDE:

• Educational content

• Journaling / reflection

• Experiential practices

• Sharing with like-minded women

• Discussion and Q&A

• A workbook to take home

This is a free event, facilitated by me, Cara Matsukane-Ho: Integrative Trauma Coach.