1:1 Holistic Wellness Guidance

Outcomes of 1:1 Work

  • You’ll create space for your healing & well-being, with permission to take care of yourself.

  • You’ll reduce your experience of stress as well as the physical effects of cortisol in your body.

  • You will experience more joy, vibrancy, and aliveness.

  • You’ll have peace, calmness and resiliency so that you can handle day-to-day challenges with grace.

  • You’ll feel like you are living in alignment with your values and true self.

  • You’ll be connected with a Higher Self / Higher Power so that you feel resourced, connected, and aligned with your most authentic path.

This container is a good fit for you if:

  • You feel depleted, burnt out, stressed, overwhelmed, or stuck in survival mode.

  • You feel like you’re putting everyone’s needs above your own, and want to access more joy and energy.

  • You feel guilty for taking any time for yourself.

  • You don’t like the person you are or how you treat your loved ones when you’re depleted.

  • You feel triggered by small things.

  • You feel overwhelmed and shut down when you’re around people with big emotions (Tantruming toddlers, upset partners, emotionally immature parents).

  • You are struggling with a loss of identity or disconnection from your sense of self.

  • You feel confused or unclear about a particular situation or circumstance and are not sure how to handle it.

Trauma-informed self-care

Boundaries

Healthy Communication

Healing Your Childhood

Reparenting yourself / inner child work

Nervous system regulation (polyvagal theory)

Living From Intention

Topics We’ll Explore

Connecting With Your Intuition

Energetics

Masculine / Feminine Dynamics

Emotional Intelligence

Physical health

Spirituality

Stress management

What You Receive:

    • Support in a six month coaching container

    • Two 90-minute intake/outtake sessions (one for intake, one for outtake)

    • Ten 60-minute guidance sessions (two per month)

    • Unlimited text / voice memo support via Voxer

    • Customized program / plan unique to you with assignments designed to reconnect you with yourself and expand your capacity for life.

    • 30% discount on Reiki Sessions & Packages

Investment:

$3,000

Payment plan available