1:1 Well-Being Guidance

The Radiant Woman

Outcomes of the program:

  • You’ll create space for your healing & well-being, with permission to take care of yourself.

  • You’ll reduce your experience of stress as well as the physical effects of cortisol in your body.

  • You will experience more joy, vibrancy, and aliveness.

  • You’ll have peace, calmness and resiliency so that you can handle day-to-day challenges with grace.

  • You’ll be connected with a Higher Self / Higher Power so that you feel resourced, connected, and aligned with your most authentic path.

This program is a good fit for you if you experience:

  • Feeling depleted, burnt out, stressed, overwhelmed, or stuck in survival mode.

  • You don’t have any time for yourself, and want to access more joy and energy.

  • You feel guilty for taking any time for yourself.

  • You don’t like the person you are or how you treat your family when you’re depleted.

  • You feel completely overwhelmed by your kids when they are throwing a tantrum.

  • You feel like you can’t handle much, and your reactions go from 0 to 100 when your kids act out.

  • You are struggling with your identity and sense of self since becoming a mother - you’re not sure who you are outside of this role, and you miss yourself.

What’s Included:

    • 6 month coaching container

    • 90-minute intake session

    • 60-minute guidance sessions every other week

    • Unlimited text / voice memo support

    • Customized program / plan unique to you with assignments designed to reconnect you with yourself and expand your capacity for life.

    • 30% discount on Reiki Sessions & Packages

Topics We’ll Explore Together:

  • Trauma-informed self-care

  • Boundaries in parenting

  • Reparenting yourself / inner child work

  • Nervous system regulation (polyvagal theory) and learning how to co-regulate with your children to set them up for a lifetime of stress management

  • Nutrition & exercise

  • Spirituality

  • Stress management

Investment:

    • $500/month