Why does it feel bad to slow down? It's an emotional intelligence issue. Building our capacity to hold space for our emotions and allow ourselves to feel will also give us more access to living a slower, more peaceful life. Learn more about emotional intelligence, what gets in our way of practicing it, and how we can cultivate it in our daily lives.

10 lessons from 10 years of continuous sobriety. How to move from addiction to self-acceptance and self-love.

The principles and practical tools I use to meal plan and cook 80% of my meals at home.

What creates confidence and how can we cultivate an environment to raise confident children?

What is inner work and self-healing and why does it matter?

Learn more about the Full Moon in Cancer, and align with the rhythms of nature by practicing a ritual to honor the Full Moon today.

My three principles to feeling well, looking healthy, and experiencing vibrancy.

A ritual for New Year’s Eve and New Year’s Day to bring some intentionality to the holiday.

Find your Touch Tree in the midst of holiday chaos and practice living a created life vs. a default one.

Create your own morning ritual and up-level your life.

Halloween traditions come from a Celtic / Gaelic holiday called Samhain.

How do we navigate difficult emotions and save ourselves from suffering over the suffering going on in the world?

September 23rd was The Autumn Equinox, so it’s officially Fall! Read this article to learn more about the Equinox and different rituals you can practice to honor the season and sync yourself up with the rhythms of nature.

We all know we want more joy in our life, but you may be unaware of how joy can literally impact your reality and the reality of those around you. This article explores the scientific underpinnings of joy from the perspective of quantum mechanics.

Matsu Love is derived from a Japanese concept (Matsu) and my own personal experiences with divine love and grace. This article explores what the brand name means to me, what “Matsu Love” symbolizes, and how you can cultivate Matsu Love in your life.