Emotional Intelligence Workshop
Emotional Intelligence is the ability to be available to any emotional state as it comes up, without losing yourself in it. In other words, allowing emotion to move through you without attachment. This is a skill - something we need to actively cultivate.
In this 60-minute online workshop, we’ll practice this together in community, and learn about why this practice will support you and your little ones’ brain development.
You’ll walk away with the knowledge and practices to support yourself and your children in cultivating emotional intelligence, benefitting you with:
* Mitigated risk for addiction, attention difficulties, and behavioral and mood disorders
* More joy in your daily life
* An increased ability to handle life on life’s terms
* Access to responding to difficult situations vs. reacting or overreacting
* Development of emotional maturity and healthier relationships,
* Peace of mind
Workshop Details:
* Includes a mix of educational content, reflection & journaling, sharing, and real time practices.
* Hosted by Cara Matsukane-Ho, Integrative Trauma Coach.
Link to video sent via email after purchase.
Emotional Intelligence is the ability to be available to any emotional state as it comes up, without losing yourself in it. In other words, allowing emotion to move through you without attachment. This is a skill - something we need to actively cultivate.
In this 60-minute online workshop, we’ll practice this together in community, and learn about why this practice will support you and your little ones’ brain development.
You’ll walk away with the knowledge and practices to support yourself and your children in cultivating emotional intelligence, benefitting you with:
* Mitigated risk for addiction, attention difficulties, and behavioral and mood disorders
* More joy in your daily life
* An increased ability to handle life on life’s terms
* Access to responding to difficult situations vs. reacting or overreacting
* Development of emotional maturity and healthier relationships,
* Peace of mind
Workshop Details:
* Includes a mix of educational content, reflection & journaling, sharing, and real time practices.
* Hosted by Cara Matsukane-Ho, Integrative Trauma Coach.
Link to video sent via email after purchase.
Emotional Intelligence is the ability to be available to any emotional state as it comes up, without losing yourself in it. In other words, allowing emotion to move through you without attachment. This is a skill - something we need to actively cultivate.
In this 60-minute online workshop, we’ll practice this together in community, and learn about why this practice will support you and your little ones’ brain development.
You’ll walk away with the knowledge and practices to support yourself and your children in cultivating emotional intelligence, benefitting you with:
* Mitigated risk for addiction, attention difficulties, and behavioral and mood disorders
* More joy in your daily life
* An increased ability to handle life on life’s terms
* Access to responding to difficult situations vs. reacting or overreacting
* Development of emotional maturity and healthier relationships,
* Peace of mind
Workshop Details:
* Includes a mix of educational content, reflection & journaling, sharing, and real time practices.
* Hosted by Cara Matsukane-Ho, Integrative Trauma Coach.
Link to video sent via email after purchase.